It would be easy to believe that we would have figured out why we sleep after so many millennia. Scientists aren’t sure why we sleep.
There are many theories. It is believed to improve memory retention and learning. Others suggest that it is vital in body recovery. Other theories claim it gives the brain enough time to eliminate toxins and gunk.
We have been trying to understand why we sleep. However, we discovered that sleep is crucial to good health and a happy life.
Scientists have found that sleep has many benefits, including reduced stress and increased energy. There are many that are surprising. You might think that getting a good night’s sleep is only good for reducing fatigue from the day before, but you will be surprised at how many pleasant surprises you find.
Note: Our foam vs. spring mattress comparison will help you choose the right mattress for you.
1. Sleeping Helps You Lose Weight
Although you have been working out and made efforts to lose weight, the fat is still stubborn. What’s the problem? Examine your sleeping habits.
Poor sleep has been linked to several factors that can lead to weight gain, or make it harder to lose weight.
- Your workouts will be less productive if you don’t get enough sleep. Insufficient sleep can lower your energy level, which makes it harder to exercise fully. You may also experience a decrease in post-workout recovery, which can lead to a reduction in muscle growth.
- Bad sleep can lead to more body fat. Your cortisol levels and insulin levels will rise if you don’t sleep well. This signals to your body to store more fat, especially in the abdomen.
- Your metabolism is affected by poor sleep.
This causes more energy to be wasted and is then converted into fat.
You will feel more energetic and can burn more calories when you exercise. It will also improve your metabolism, your health, and your eating habits.
2. Sleeping Reduces Arguments And Fights In Relationships
Psychology Today conducted an interesting study to see how couples coped when they were sleeping deprived. As you might expect, the results were similar.
The study found that couples who sleep poorly are more likely have serious conflicts, to have more severe conflicts, and to have a reduced ability to solve their conflicts.
It didn’t matter if one or both of the partners were not sleeping well, the consequences were equally severe.
Try going to bed earlier if you are always fighting with your partner.
This is true for all non-romantic relationships, such as with your children, coworkers at work, and friends.
If you slept in last night, you know how cranky your coworkers can be.
3. Your Sex Drive Is Improved By Sleeping
Are you too tired to have sex? It could be that you’re not getting enough sleep. Your libido will drop dramatically if you have lower energy levels, more stress, or just plain tiredness.
One study that involved college students showed that participants who slept for an extra hour were 14% more likely than those who slept less. A lack of sleep can also reduce sexual desire.
Women who slept longer had better vaginal hygiene and overall improved libido.
Poor sleep can lead to a drop in testosterone levels, which can have an adverse effect on sex desire.
4. You Will Be A Better Driver If You Sleep Well
You already know that driving and drowsiness don’t mix. You may not be aware of how dangerous sleep deprivation can make driving safer.
Drunk driving is just as dangerous as drunk driving. According to the NHTSA, 846 people died from drowsy driving in 2014.
Even mild fatigue or drowsiness can pose a danger.
Good sleep makes you more alert and can help you spot danger earlier than it is too late.
5. Sleeping Lowers Your Chance Of Developing Dementia And Cancer.
A chronic lack of sleep can increase your risk of developing heart disease, obesity, diabetes, and stroke.Cancer.
People suffering from sleep disorders such as insomnia or sleep apnea are more at risk for various types of cancer, including breast, colorectal, and prostate cancer.
Research has also shown that Alzheimer’s and dementia are linked to a lack of sleep, particularly REM sleep.
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These are my current favorite of the 60+ beds that I have reviewed:
The best way to cool down your bed is with mattress toppers and pads.
The BedJet is my favorite bed cooling/heating system.
These pillows are great for relieving shoulder and neck pain.
These luxury sheets sets are my favourite online:
Parachutes Sateen sheets are the best for specific needs. Brooklinens Linen sheets Organic Luxury sheets: Saatva Lofton Organic Sheets. Breathable/Cool Percale sheets made from Parachute and Brooklinen.
